First you must honour yourself

I was very pleased to contribute to the e-zine Equine Leadership – in the Feb 2017 edition.

My article was entitled “First you must honour yourself” which outlined the need to reconnect with ourselves. We so often deny ourselves and our needs, whilst we lose ourselves in the others’ demands and requirements.

Extract: “How often do we end up exhausting ourselves, tied into an endless cycle of others’ expectations or needs? Losing sight of ourselves and our own basic needs. At the heart of emotional intelligence is the recognition that without awareness and consideration of yourself there can be no real sympathy and understanding for others. There can be no empathy.”

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